[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stpierre.cz\/kysane-zeli-vitaminovy-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.stpierre.cz\/kysane-zeli-vitaminovy-zazrak\/","headline":"Kysan\u00e9 zel\u00ed – vitam\u00ednov\u00fd z\u00e1zrak","name":"Kysan\u00e9 zel\u00ed – vitam\u00ednov\u00fd z\u00e1zrak","description":"Kysan\u00e9 zel\u00ed m\u00e1 dlouhodobou historii. Dokonce se \u0159ad\u00ed mezi prvn\u00ed potraviny, kter\u00e9 se uchov\u00e1valy na del\u0161\u00ed dobu. Prvn\u00ed zpr\u00e1vy o kysan\u00e9m zel\u00ed poch\u00e1zej\u00ed z antick\u00e9ho \u0158ecka a \u0158\u00edma a z \u010c\u00edny, kdy j\u00edm byli odm\u011b\u0148ov\u00e1ni d\u011bln\u00edci, kte\u0159\u00ed stav\u011bli Velkou \u010d\u00ednskou ze\u010f. Kysan\u00e9 zel\u00ed je nej\u010dast\u011bji zmi\u0148ov\u00e1no v dob\u00e1ch kolonizace. Byl to mo\u0159eplavec a objevitel James Cook, kter\u00fd nalo\u017eil […]","datePublished":"2019-11-09","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.stpierre.cz\/author\/#Person","name":"","url":"https:\/\/www.stpierre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stpierre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stpierre.cz\/wp-content\/uploads\/img_a361209_w3886_t1574583377.jpg","url":"https:\/\/www.stpierre.cz\/wp-content\/uploads\/img_a361209_w3886_t1574583377.jpg","height":0,"width":0},"url":"https:\/\/www.stpierre.cz\/kysane-zeli-vitaminovy-zazrak\/","about":["D\u016fm a byt"],"wordCount":534,"articleBody":"Kysan\u00e9 zel\u00ed m\u00e1 dlouhodobou historii. Dokonce se \u0159ad\u00ed mezi prvn\u00ed potraviny, kter\u00e9 se uchov\u00e1valy na del\u0161\u00ed dobu. Prvn\u00ed zpr\u00e1vy o kysan\u00e9m zel\u00ed poch\u00e1zej\u00ed z antick\u00e9ho \u0158ecka a \u0158\u00edma a z \u010c\u00edny, kdy j\u00edm byli odm\u011b\u0148ov\u00e1ni d\u011bln\u00edci, kte\u0159\u00ed stav\u011bli Velkou \u010d\u00ednskou ze\u010f. Kysan\u00e9 zel\u00ed je nej\u010dast\u011bji zmi\u0148ov\u00e1no v dob\u00e1ch kolonizace. Byl to mo\u0159eplavec a objevitel James Cook, kter\u00fd nalo\u017eil na palubu sv\u00e9 lodi kysan\u00e9 zel\u00ed a na\u0159\u00eddil, aby ho n\u00e1mo\u0159n\u00edci jedli jednou t\u00fddn\u011b. Zel\u00ed je bohat\u00fd zdroj vitam\u00ednu C a Cookovo n\u00e1mo\u0159n\u00edci jeho poj\u00edd\u00e1n\u00edm p\u0159edch\u00e1zeli nemoci z nedostatku vitam\u00ednu, zvan\u00e9 kurd\u011bje.Zel\u00ed se p\u011bstuje nap\u0159\u00ed\u010d Evropou. Av\u0161ak \u010dasto zel\u00ed nab\u00edzen\u00e9 v obchodech d\u00edky jeho chemick\u00e9 konzervaci a sterilizaci ztr\u00e1c\u00ed t\u00e9m\u011b\u0159 ve\u0161ker\u00fd vitam\u00edn C. P\u0159\u00edpadn\u011b je tento vitam\u00edn do zel\u00ed um\u011ble dod\u00e1n. Testy uk\u00e1zaly, \u017ee z jednadvaceti testovan\u00fdch v\u00fdrobk\u016f nebyl ve t\u0159ech v\u016fbec \u017e\u00e1dn\u00fd vitam\u00edn C. Pouze sedm v\u00fdrobk\u016f obsahovalo bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed.Nab\u00edz\u00ed se proto \u0159e\u0161en\u00ed, kysan\u00e9 zel\u00ed si vyrobit doma v b\u011b\u017en\u00fdch podm\u00ednk\u00e1ch. Na jeho p\u0159\u00edpravu nen\u00ed pot\u0159eba klasick\u00fd kameninov\u00fd zel\u00e1k a sklep. Na dom\u00e1c\u00ed p\u0159\u00edpravu posta\u010d\u00ed zava\u0159ovac\u00ed sklenice, potravinov\u00e1 f\u00f3lie, gumi\u010dky a samoz\u0159ejm\u011b s\u016fl a km\u00edn.Zel\u00ed je mo\u017en\u00e9 nakrouhat tomu ur\u010den\u00fdm struhadlem nebo nakr\u00e1jet no\u017eem. Na jeden kilogram nakr\u00e1jen\u00e9ho zel\u00ed je pot\u0159eba p\u0159ibli\u017en\u011b 20 gram\u016f soli a km\u00ednu dle chuti. Zel\u00ed je mo\u017en\u00e9 dochutit koprem, pep\u0159em, nov\u00fdm ko\u0159en\u00edm, obl\u00edben\u00e1 je p\u0159idan\u00e1 nakr\u00e1jen\u00e1 cibule. D\u016fle\u017eit\u00e9, bez \u010deho by se d\u00edlo nevyda\u0159ilo, je postupn\u00e9 stla\u010dov\u00e1n\u00ed zel\u00ed, kter\u00e9 mus\u00ed pustit \u0161\u0165\u00e1vu. Nakr\u00e1jen\u00e9 zel\u00ed mus\u00ed b\u00fdt potopeno ve \u0161\u0165\u00e1v\u011b, jinak by mohlo za\u010d\u00edt plesniv\u011bt. Je-li zel\u00ed such\u00e9, m\u016f\u017eeme si pomoci p\u0159eva\u0159enou vodou, kterou zel\u00ed zalijeme. Pak u\u017e jen sklenice p\u0159et\u00e1hneme potravinovou f\u00f3li\u00ed a upevn\u00edme gumi\u010dkami.  Kva\u0161en\u00ed by m\u011blo nastat do dvou dn\u016f v pokojov\u00e9 teplot\u011b.O tom, \u017ee jsme si p\u0159ipravili vitam\u00ednov\u00ed poklad, nen\u00ed pochyb. Zel\u00ed, krom ji\u017e zm\u00edn\u011bn\u00e9ho vitam\u00ednu C, obsahuje bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed, kter\u00e9ho obsahuje v\u00edce ne\u017e ml\u00e9ko. D\u00e1le obsahuje prosp\u011b\u0161n\u00e9 bioaktivn\u00ed l\u00e1tky, vitam\u00edn K, B, drasl\u00edk, s\u00edru, fosfor, \u017eelezo, chlor, m\u011b\u010f, zinek, mangan a aminokyseliny.Obsa\u017een\u00e9 l\u00e1tky v kysan\u00e9m zel\u00ed podporuj\u00ed metabolismus a zvy\u0161uj\u00ed obranyschopnost. Je siln\u00fdm pomocn\u00edkem v boji s \u00fanavou a s nemocemi z nachlazen\u00ed. Takto p\u0159ipraven\u00e9 zel\u00ed n\u00e1m vydr\u017e\u00ed dlouho, k dopln\u011bn\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f posta\u010d\u00ed mno\u017estv\u00ed zel\u00ed, kter\u00e9 se vejde do dlan\u011b. Z\u00e1rove\u0148 je zbyte\u010dn\u00e9 se ob\u00e1vat p\u0159ed\u00e1vkov\u00e1n\u00ed, nadbyte\u010dn\u00e9 vitam\u00edny t\u011blo vylou\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kysan\u00e9 zel\u00ed – vitam\u00ednov\u00fd z\u00e1zrak","item":"https:\/\/www.stpierre.cz\/kysane-zeli-vitaminovy-zazrak\/#breadcrumbitem"}]}]